Art can offer us some invaluable lessons about expression, introspection, awareness and empathy. When we stop to gaze at a work of art, we step out of our world into someone else's. And in that moment, our busy lives are suspended.
Beauty begins on the inside and what we choose for our bodies and create with our minds can either bring us joy or leave us depleted. Here are 5 ways to embrace the ageing process with strength & vitality, from the inner beauty plane to outer beauty physicality.