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Mindfulness

5 Ways to Boost Beauty & Vitality

5 Ways to Boost Beauty & Vitality

Susie Sierra
Beauty begins on the inside and what we choose for our bodies and create with our minds can either bring us joy or leave us depleted. Here are 5 ways to embrace the ageing process with strength & vitality, from the inner beauty plane to outer beauty physicality.
Patterns in Nature

Patterns in Nature

Susie Sierra
Patterns in nature can be found everywhere - in the repetition of shapes, sounds, cycles and even in our thoughts as they repeat over & over the same ideas and messages from our subconscious minds.  Ripples across the water and patterns in the sand reveal the very nature of our existence wher...
Do you Identify as a  Highly Sensitive Person? ⁠

Do you Identify as a Highly Sensitive Person? ⁠

Susie Sierra
With their empathic natures, HSPs can experience feelings as colours, sounds or even textures engaging the full array of their senses. According to science up to 20% of the population may be genetically engineered this way. 
A Unique Perspective

A Unique Perspective

Susie Sierra

Anais Nin famously said, "We don't see things as they are, we see them as we are." It seems we view the world through a multi-coloured lens tinted with the colours of our own choosing.

The Silent Treatment

The Silent Treatment

Susie Sierra
"Silence is golden" as the saying goes but silence can also be an unwelcome guest when we spend too much time alone.  
Fragrance & Memories

Fragrance & Memories

Susie Sierra
Did you know that fragrance and memory have a powerful connection? In an instant we can be transported back years as certain smells prompt us to relive past events and often in full technicolour.